Hello Lovelies,
My name is Jenny Beth Kroplin RDN, LDN and I am so glad you are here, if I could give you a big hug I would…..sister let’s love the skin and haven you are in!
As a Registered Dietitian and Lifestyle Wellness Expert, In Her Haven is here to empower women to design, balance, and optimize healthy skin from within through a lifestyle that is supportive around you, our haven!
Welcome to In Her Haven….. where two big passions collide yet are very intertwined, we are all about nourishing the skin from the inside out and outside in with a splash of home interior style so your spaces can nourish the mind, body, and soul creating a personal haven that speaks to you!
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DOWNLOAD THE Gut Refresh Guide
The Gut Refresh Guide is a 3 day gut & glow refresh curated by your personal Registered Dietitian, me, where I help you jumpstart your gut microbiome and skin into a healthier, happier skin haven!
Let’s Glow Sis!
DOWNLOAD THE FREE GUT HEALTH CHALLENGE
Super charge your gut! This challenge is scientifically-supported based on one of the largest international gut health studies.
The goal is to consume 30 different plant-based foods a week to diversify good gut microbes and support overall healthy gut function to help support that havenly skin. Challenge yourself to track how many different plant-based foods you can nourish your body with in one week!
You Got this sis!
What Plants Count:
*Vegetables & Fruits
*Nuts & Seeds
*Whole Grains
*Herbs & Spices
*Legumes & Pulses (Beans & Peas)
Free download