HEALTH + WELLNESS

Our body is our haven, our temple!

This is a healthy space where I hope you feel inspired and learn how to design, reclaim, and harness how to mindfully nourish from the inside out and feel overall aligned in your personal healthy lifestyle approach.

Everyone is unique and has different needs that’s why In Her Haven strives to inspire nourishing the “whole self” encompassing not only nutrition but other healthy lifestyle pillars like movement, stress management, sleep, hydration, environmental health, peer relationship health, work health, and self love!

 CLEAN BEAUTY + LIVING

Love the skin you’re in!

Beauty should be good for you, how we nourish the body internally and externally are equally important!

The gut + skin + brain axis is in constant communication via the vagus nerve meaning how we nourish the skin, our largest organ, is a reflection of our internal health.

What we apply to our skin has potentially tremendous impact on our health and what we put on our skin should be as wholesome as the food we put in our body.

Why?

Unregulated ingredients used in personal skincare and home products can absorb through the skin and find their way to a cellular level in the body.

In Her Haven is here to help guide you in the world of choosing safer ingredients and why it is important for our health one healthy step at a time.

 LIFE + STYLE

The connection between our dwelling place or external environment is very much tied to our wellbeing.

In Her Haven is here to inspire and empower you to curate your healthy haven and style that feels aligned with you!

Creating positive energy, flow, and breathing love into your space and style that speaks to you can impact everything from mood to behavior to cognitive function to our overall wellness!

Whether it’s creating a happy and healthy table scape or sprucing a spot or room in your home, In her Haven is a place to feel inspired while mindfully curating YOUR own healthy haven.